外貌協會 <div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1dDkpyjo6_dpIoK3TFbq-nm8hswkmCJ8ZHYMLuYRutS8PS4RIzOorFdukZehELUVZYqXlwH2YYQtRj4Ko5rN8hl6ztW_LmlOdA3oIgKbtxZL2_vfZzOvhZ8FEx9hkMT18pRug4BScYivoUBbm9n_7qrdQ9xwN51vrWvOu12I3ouAUFSK7-bJWaVBP9AGq/s808/%E5%A4%96%E8%B2%8C%E5%8D%94%E6%9C%8301.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="453" data-original-width="808" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1dDkpyjo6_dpIoK3TFbq-nm8hswkmCJ8ZHYMLuYRutS8PS4RIzOorFdukZehELUVZYqXlwH2YYQtRj4Ko5rN8hl6ztW_LmlOdA3oIgKbtxZL2_vfZzOvhZ8FEx9hkMT18pRug4BScYivoUBbm9n_7qrdQ9xwN51vrWvOu12I3ouAUFSK7-bJWaVBP9AGq/w640-h358/%E5%A4%96%E8%B2%8C%E5%8D%94%E6%9C%8301.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: left;"><p><span style="font-size: medium;">這個年代，有個名為「外貌協會」的組織，會員人數恐怕早已超越全球任何界別；它的龐大，體現在日常生活每個角落，無處不在。</span></p><div style="text-align: left;"><span style="font-size: medium;"><span><span>他們順從視覺的本能反應，單憑<span data-index-in-node="13" data-path-to-node="4,0">瞬間的印象便對一個人做出判斷。</span></span></span><span>透過</span><span>容貌、衣著、身材，悄悄為對方貼上標籤，把順眼歸類為優雅，把樸素定型為平庸，把隨性預判為粗糙。</span></span></div> <p><span style="font-size: medium;"><span><span><span><span style="font-family: inherit;">更荒誕的是，大腦甚至自動為眼前人戴上「光環效應」的冠冕 </span></span></span></span><span face="Verdana, Geneva, sans-serif" style="background-color: white; color: #333333;">⸺ </span><span><span><span lang="EN-US" style="font-family: inherit;">只要對</span><span style="font-family: inherit;">方擁有吸引人的外表，便會</span></span></span><span style="font-family: inherit;">疊加「聰明、善良、幽默、上進、有責任感」等各種濾鏡。</span><span>彷彿只要外表耀眼，無論性格有何缺陷，都能獲得無條件的合理化。</span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoCdD-MOMZfFLAEqX2_h1ZJsVdg8gxhi-ynFHxScGttv5ThM-a4kYz85dLnDld4VL-Sof-fch7NcfrZFOLkccOHcL24UuzXbxIuZowCKKkIEaebu0-wz_sK-bvyQ3RJO60I9NQ2XpzzDh1wYm89NT_ITZYNDMKDdydz8hDxM2yI6MFYRVZAnsVtjYqZGpz/s800/%E5%A4%96%E8%B2%8C%E5%8D%94%E6%9C%8302.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="528" data-original-width="800" height="422" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoCdD-MOMZfFLAEqX2_h1ZJsVdg8gxhi-ynFHxScGttv5ThM-a4kYz85dLnDld4VL-Sof-fch7NcfrZFOLkccOHcL24UuzXbxIuZowCKKkIEaebu0-wz_sK-bvyQ3RJO60I9NQ2XpzzDh1wYm89NT_ITZYNDMKDdydz8hDxM2yI6MFYRVZAnsVtjYqZGpz/w640-h422/%E5%A4%96%E8%B2%8C%E5%8D%94%E6%9C%8302.jpg" width="640" /></span></a></div><p></p> <div style="text-align: left;"><span style="font-size: medium;">這種「以貌取人」看似自然，但若將眼緣當成一個人價值的標準，無異於自我催眠。它的盲點，在於容易將膚淺的視覺印象，過度解讀為深層的人格價值：</span></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;">一個看似一身正氣的專業人士，表面成熟穩重，工作起來可能毫無擔當、只會推卸責任；遇到問題時，只求自保而把別人當成擋箭牌。</span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><br /></span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;">一個看似溫柔無害、笑容甜美的面孔，私底下可能心機處處，表裡不一；面具背後，為了自身利益，隨時置他人於不顧。</span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><br /></span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;">一個全身名牌、出入高檔場所的貴客，面對微不足道的利益時，可能斤斤計較；<span data-index-in-node="196" data-path-to-node="5">外表堆砌得再奢華，也藏不住私底下算到盡的吝嗇。</span></span></div><p><span style="font-family: inherit; font-size: medium;">這些現實中的荒謬反差，重重地賞了「以貌取人」一記耳光。他們總習慣相信眼見為實，卻忘了外表往往是最廉價的偽裝；</span><span style="font-size: medium;">當盲目獻出信任的瞬間，便已淪為精緻包裝下的俘虜。</span></p> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbLkV8lnp6ykqRWMjgLdg6sN1NVhJH0-09ffmLZ7Nx68foBvl7A68cNungRLpiTyaP1in80jn_-CJiY9GGDud19FZFkR8eVYhq8wpkEaAXvDc-g7B0zMJRwuHu355rzC-J4VVzQ_o9giBeQ6ymMAppd__mfh10Cd1J2sl14SlRGBRj4ad_wYDJat6mG2RY/s350/%E5%A4%96%E8%B2%8C%E5%8D%94%E6%9C%8303.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="216" data-original-width="350" height="394" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbLkV8lnp6ykqRWMjgLdg6sN1NVhJH0-09ffmLZ7Nx68foBvl7A68cNungRLpiTyaP1in80jn_-CJiY9GGDud19FZFkR8eVYhq8wpkEaAXvDc-g7B0zMJRwuHu355rzC-J4VVzQ_o9giBeQ6ymMAppd__mfh10Cd1J2sl14SlRGBRj4ad_wYDJat6mG2RY/w640-h394/%E5%A4%96%E8%B2%8C%E5%8D%94%E6%9C%8303.jpg" width="640" /></span></a></div><div class="separator" style="clear: both; text-align: left;"><p><span style="font-size: medium;"><span style="font-family: inherit;">在愛情世界裡，「外貌協會」更是重災區。人們極容易被第一眼的心動所綁架，盲目以顏值追逐那個符合幻想的對象；然而，唯有經過歲月的洗禮，才會深刻明白 </span><span style="background-color: white; color: #333333;">⸺ </span><span style="font-family: inherit;">愛情的本質，從來不是尋找「最美」，而是尋找一個「合適」的人。</span></span></p><p><span style="font-size: medium;"><span>俗話說：紅顏易得，知己難求。何況，所謂的「最美」本來就是個偽命題。審美因人而異，亦隨時間變幻</span><span>，今日的傾國傾城，不過是明日的過眼雲煙；倘若只憑顏值支撐感情，世界上永遠有更年輕漂亮的面孔，這份愛隨時都會被邊緣化，甚至<span data-index-in-node="26" data-path-to-node="4,0,1,0">淪為被棄置的</span>替代品。況且</span><span>，當你以顏值去秤量他人時，別忘了自己同時也被放在同一套天秤上。</span></span></p><p data-path-to-node="7,0,1,0"><span style="font-size: medium;"></span></p><p><span style="font-size: medium;"><span><span style="background-color: #fdfcfc; color: #1f1f1f; font-family: "Google Sans Code", monospace; white-space: pre-wrap;"><span>相處，畢竟是一場漫長的試煉；時間，終會讓一切幻象原形畢露。</span></span></span><span style="background-color: #fdfcfc; color: #1f1f1f; font-family: "Google Sans Code", monospace; white-space: pre-wrap;"><span>當顏值帶來的光環褪去，真相便會徹底浮現：</span></span><span style="font-family: inherit;">皮囊只是命運隨機發放的包裝紙，與內在的實質價值，根本毫無關係。</span></span></p><p data-path-to-node="7,0,1,0"><span style="font-size: medium;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfNTSRx5QGTE4lI40I7_JGicDSkXCWhPY0j_4bCZPpSwhxAEx8pSsPs9p6npe9GboPVgivfG8obWnp8XNgKSArLzL5jCGJEJ2b_4tUfz97o855SIk9vFTK7-BH4yoz5ILVQSyiXqxlRdDLqSStjOt8VISInTPgZJHJx5xefSOpji_YIp1HIQJ9uPC4u1CT/s700/%E5%A4%96%E8%B2%8C%E5%8D%94%E6%9C%8304.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="499" data-original-width="700" height="449" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfNTSRx5QGTE4lI40I7_JGicDSkXCWhPY0j_4bCZPpSwhxAEx8pSsPs9p6npe9GboPVgivfG8obWnp8XNgKSArLzL5jCGJEJ2b_4tUfz97o855SIk9vFTK7-BH4yoz5ILVQSyiXqxlRdDLqSStjOt8VISInTPgZJHJx5xefSOpji_YIp1HIQJ9uPC4u1CT/w630-h449/%E5%A4%96%E8%B2%8C%E5%8D%94%E6%9C%8304.png" width="630" /></a></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><span style="font-size: medium;">從科學角度來說，評估一個人的內涵需要時間、耐心與智慧；相反地，審視外貌只需毫秒間的視覺反射，為了節省大腦運作成本，人們往往傾向最省力的方式，將眼見的視覺印象當作評估人格的捷徑。</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: medium;"><br /></span><p></p><div style="text-align: left;"><span style="font-family: inherit; font-size: large;">「</span><b style="font-family: inherit; font-size: large;">好看的皮囊千篇一律，有趣的靈魂萬里挑一。</b><span style="font-family: inherit; font-size: large;">」</span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: large;"><br /></span></div></div><p><span style="font-family: inherit; font-size: medium;">歲月就像一場漫長的洗滌，終會幫我們洗盡所有浮華與包裝。無論容貌保養得再好，始終抵不過時光的淘洗與雕琢；當繁華落盡，眼角的細紋悄悄爬上眼梢，能留在彼此生命的，絕非當年相識時的璀燦火花，而是歲月沉澱下來的溫柔與理解。</span></p><p><span style="font-family: inherit; font-size: medium;"><br /></span></p></div></div> 外貌協會 這個年代，有個名為「外貌協會」的組織，會員人數恐怕早已超越全球任何界別；它的龐大，體現在日常生活每個角落，無處不在。 他們順從視覺的本能反應，單憑 瞬間的印象便對一個人做出判斷。 透過 容貌、衣著、身材，悄悄為對方貼上標籤，把順眼歸類為優雅，把樸素定型為平庸，把隨性預判為粗糙。 ... 顯示更多 »
與密碼說再見 <div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgshiTeIbp3me9SDQsbcsr6MtYtHCGteZU-FKvnaLTibkSHdbGyOFYr5z3wvleBxuK42E05lzFbim7dANTg_-lIiSKtsXYY-LnUF-ddV3v3JlvnSEwycwCJ_hBsuFrCkm1zSV2x_UpRFBUL_sNxBj_JUIBX7yBQ8J_M6TQRq51W3JV_JeE9xNSwK9KCm2x_/s617/Passkey01.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="505" data-original-width="617" height="501" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgshiTeIbp3me9SDQsbcsr6MtYtHCGteZU-FKvnaLTibkSHdbGyOFYr5z3wvleBxuK42E05lzFbim7dANTg_-lIiSKtsXYY-LnUF-ddV3v3JlvnSEwycwCJ_hBsuFrCkm1zSV2x_UpRFBUL_sNxBj_JUIBX7yBQ8J_M6TQRq51W3JV_JeE9xNSwK9KCm2x_/w612-h501/Passkey01.jpg" width="612" /></a></div></div><div style="text-align: left;"><p class="MsoNormal" style="margin-left: 0.05pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; text-indent: -0.05pt;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW">面對鋪天蓋地的網絡詐騙與資訊安全風險，我們與危機的距離，往往只是無意的一次點擊。</span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW">如今網絡的詐騙手法不斷演變，無論是逼真的釣魚網站、假冒機構的訊息陷阱，</span><span lang="ZH-TW">抑或是攔截</span> OTP <span lang="ZH-TW">短訊與</span> SIM <span lang="ZH-TW">卡劫持，傳統的網絡保安機制<span style="mso-bidi-font-weight: bold;">正面臨前所未有的考驗</span></span><span lang="ZH-TW">。</span></span><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW">倘若我們仍盲目寄望於「強密碼搭配一次性短訊驗證」，恐怕這份安全感，隨時成為黑客鎖定的下一位受害者</span><span lang="ZH-TW">。</span></span></p><p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span style="font-family: inherit; font-size: medium;">既然密碼再複雜也難防黑客，擺脫密碼依賴便成了必然趨勢。</span></p> <p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span style="font-family: inherit; font-size: medium;">Passkey<span lang="ZH-TW">（通行密鑰）的出現，正是「無密碼革命」的關鍵轉折點</span><span lang="ZH-TW">。它</span><span lang="ZH-TW">是由</span> FIDO <span lang="ZH-TW">聯盟聯合</span> Apple<span lang="ZH-TW">、</span>Google <span lang="ZH-TW">及</span> Microsoft <span lang="ZH-TW">等科技巨頭，以</span> W3C <span lang="ZH-TW">的</span> WebAuthn <span lang="ZH-TW">標準為基礎所奠定的國際規範。</span><o:p></o:p></span></p><p class="MsoNormal" style="text-align: center;"><span style="font-family: inherit; font-size: medium;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit; font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCMZCFvdPDa4ySHCwFxJIWErT7UAkr0vq__NxNvOsoAdlqvob-RwfoVxPKL8b23GZ9mxqWu26WP7whEl6vO0eNF5pRe6tVWvzJNgmGtKe_-kR_doPSa5PpMUzEuxV8pKnNzgkO-u9SLZ1IuPlEm6JXe4VH3n64O7EHxJu1P2YX-E1OWEJX1L7I77MSwQiB/s700/Passkey02.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="470" data-original-width="700" height="419" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCMZCFvdPDa4ySHCwFxJIWErT7UAkr0vq__NxNvOsoAdlqvob-RwfoVxPKL8b23GZ9mxqWu26WP7whEl6vO0eNF5pRe6tVWvzJNgmGtKe_-kR_doPSa5PpMUzEuxV8pKnNzgkO-u9SLZ1IuPlEm6JXe4VH3n64O7EHxJu1P2YX-E1OWEJX1L7I77MSwQiB/w624-h419/Passkey02.jpg" width="624" /></a></span></div><p></p> <p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW">過去使用傳統密碼，如同依賴一組脆弱的密碼組合，隨時面臨暗中監測、破解或釣魚騙取的風險；</span>Passkey <span lang="ZH-TW">則改用「非對稱加密」技術，將驗證拆解為兩部分。登入時，伺服器僅儲存加密的「</span>Public Key<span lang="ZH-TW">」，而解鎖的「</span>Private Key<span lang="ZH-TW">」則<span style="mso-bidi-font-weight: bold;">獨一無二地存放在</span>個人實體裝置（如手機或電腦）。驗證時，你只需透過生物識別（</span>Face ID / Touch ID<span lang="ZH-TW">）解鎖裝置內這把獨有的私鑰來完成數位簽名，就能在完全不傳送或洩漏任何憑證的前提下安全通行</span><span lang="ZH-TW">。</span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span style="font-family: inherit; font-size: medium;">Passkey <span lang="ZH-TW">能夠徹底顛覆傳統密碼的安全邏輯，關鍵在於其獨特的硬體與密碼學設計。當手機不幸被盜用時，傳統驗證機制往往會因短訊或郵件驗證碼遭攔截而失守，但</span> Passkey <span lang="ZH-TW">嚴格執行「持有裝置」與「本人生物特徵」的雙重綁定，黑客即使奪走手機，在缺乏使用者</span> Face ID <span lang="ZH-TW">或 </span>Touch ID <span lang="ZH-TW">的情況下仍然無法解鎖私鑰。</span><o:p></o:p></span></p><p class="MsoNormal" style="text-align: center;"><span style="font-family: inherit; font-size: medium;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit; font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHKygEN2f91FQE53w8o9v2ST7TP3YnbOwtJVKQyRnRIPgyNaRbUTStulQm4Z2liGlE_4Yw7Ph5BkUvzsU_p-HoQJ9Fmi6i1gL4dGxbqYWZUruEbKasRUcZz0ubKiI-rKsrOpgV7B9p2H_n1Kdn5T0hWuz2zdmrvRB1nfAZ_bHcpXfMijnaQVWthayJR6oY/s798/Passkey03.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="459" data-original-width="798" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHKygEN2f91FQE53w8o9v2ST7TP3YnbOwtJVKQyRnRIPgyNaRbUTStulQm4Z2liGlE_4Yw7Ph5BkUvzsU_p-HoQJ9Fmi6i1gL4dGxbqYWZUruEbKasRUcZz0ubKiI-rKsrOpgV7B9p2H_n1Kdn5T0hWuz2zdmrvRB1nfAZ_bHcpXfMijnaQVWthayJR6oY/w623-h358/Passkey03.jpg" width="623" /></a></span></div><p></p> <p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span style="font-size: medium;">在防範詐騙方面，Passkey 具備天然的防釣魚優勢。其驗證機制會在背景自動比對當前網站的網域，即使用戶誤入極度逼真的假冒網站，裝置也會因網址不符而拒絕提供驗證憑證，從根本上杜絕釣魚連結的威脅。</span></p> <p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span style="font-size: medium;">在企業防禦層面，Passkey 更帶來了革命性的突破。伺服器上只留有無法還原的公鑰，就算資料庫遭黑客攻破，竊取到的資料也毫無利用價值。加上 Passkey 採用<span data-index-in-node="14" data-path-to-node="6,0">端到端加密</span>，驗證時<span data-index-in-node="23" data-path-to-node="6,0">只會傳輸加密簽名，根本不會傳送私鑰或密碼</span>，徹底脫離了被攔截的通道，直接瓦解了中間人的竊聽與 SIM 卡劫持的威脅。</span></p><p class="MsoNormal" style="text-align: center;"><span style="font-family: inherit; font-size: medium;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit; font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzQF5HKBOZz6WZvzwohbdd5CP1DPc3g82D0-fB0CCcTWNC-i1E22g3wMk6Wu4-TJ9HH0K1UTKAARd80iApio4iHwQJqf3RX-kXCae8fSsvXK5xm6_pfGyJkZ-qb8NA8hsL45D1S7KEvhLdwQctMpcfhsxN9b20iq0SfVVNI__vHg8s2GLsWOzKoH0l2oSy/s674/Passkey04.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="455" data-original-width="674" height="421" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzQF5HKBOZz6WZvzwohbdd5CP1DPc3g82D0-fB0CCcTWNC-i1E22g3wMk6Wu4-TJ9HH0K1UTKAARd80iApio4iHwQJqf3RX-kXCae8fSsvXK5xm6_pfGyJkZ-qb8NA8hsL45D1S7KEvhLdwQctMpcfhsxN9b20iq0SfVVNI__vHg8s2GLsWOzKoH0l2oSy/w624-h421/Passkey04.jpg" width="624" /></a></span></div><p></p> <p data-path-to-node="5,0"><span style="font-size: medium;">這種兼具安全與順暢的體驗，正是 Passkey 能迅速獲各大平台及企業機構青睞的原因，亦是全面取代傳統驗證的必然趨勢。</span></p><p data-path-to-node="5,1"><span style="font-size: medium;">我們從記憶繁瑣的文字密碼，到直覺順暢的生物識別，Passkey 的出現不僅是技術上的進步，更標誌着身份驗證模式的根本轉變。當你的生物特徵成為最堅固的通行憑證，密碼時代即將劃上句號，一個更安全、更直觀的網絡新紀元已正式展開。</span></p><div style="text-align: center;"><span style="font-size: x-small;">影片來源：東張西望</span></div><div style="text-align: center;"><span style="font-size: medium;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/dqE0AfVKges" width="320" youtube-src-id="dqE0AfVKges"></iframe></div></span></div><p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; text-align: center;"><br /></p></div> 與密碼說再見 面對鋪天蓋地的網絡詐騙與資訊安全風險，我們與危機的距離，往往只是無意的一次點擊。 如今網絡的詐騙手法不斷演變，無論是逼真的釣魚網站、假冒機構的訊息陷阱， 抑或是攔截 OTP 短訊與 SIM 卡劫持，傳統的網絡保安機制 正面臨前所未有的考驗 。 倘若我們仍盲目寄望於「強密碼... 顯示更多 »
末世橡樹街 <div style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh-RBdt1ld7y05PIyFrNfOARuhxMg3uTCBkvccMU1Z7Q3yQ9zOWTeUE5RNLq1Y_I9n7bFcboUuA1C2iqm-uQSUwm_8NypfalV2JZRhNzEI5Ugv4JGXc-LSGOfWrQp-HvrsfDMS59wUwvUBrB6x4OqKUmu9S96ITwBFLWmo1-wMKUVkGgnmsQRoM1pVajP6/s800/%E6%9C%AB%E4%B8%96%E6%A9%A1%E6%A8%B9%E8%A1%9701.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh-RBdt1ld7y05PIyFrNfOARuhxMg3uTCBkvccMU1Z7Q3yQ9zOWTeUE5RNLq1Y_I9n7bFcboUuA1C2iqm-uQSUwm_8NypfalV2JZRhNzEI5Ugv4JGXc-LSGOfWrQp-HvrsfDMS59wUwvUBrB6x4OqKUmu9S96ITwBFLWmo1-wMKUVkGgnmsQRoM1pVajP6/w480-h640/%E6%9C%AB%E4%B8%96%E6%A9%A1%E6%A8%B9%E8%A1%9701.jpg" width="480" /></a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><div style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px;"><span style="font-size: x-small;">故事劇本：65 , 敘事手法：60 , 角色塑造：70 , 視聽效果：70 , 娛樂性：60</span></div><div style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px;"><b>[個人評分：65]</b></div><div style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px;"><b><br /></b></div><div style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px;"><span style="color: #990000; font-size: x-small;">== [以</span><span style="color: #990000; font-size: x-small;">下純粹個人影評，沒有任何劇透] ==</span></div><div style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; font-size: 14px; text-align: left;"><span style="background-color: transparent; font-family: inherit; font-size: large;"><br /></span></div><div style="background-color: white; color: #333333; font-family: Verdana, Geneva, sans-serif; text-align: left;"><span style="background-color: transparent; font-family: inherit;"><span style="font-size: medium;">自從史匹堡的《侏羅紀公園》劃時代登場後，恐龍題材的電影雖然陸續有來，但真正能讓人眼前一亮的實在屈指可數。當初看到《末世橡樹街》的預告，我的眼球瞬間被抓住，心情雀躍。</span></span></div></div><div style="text-align: center;"><div style="text-align: left;"> <p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW">這次恐龍不再困於偏遠小島，而是直接把主戰場搬進人來人往的街道，而且故事舞台更特意設定在</span> 1980 <span lang="ZH-TW">年代的郊區小鎮！</span></span></p><p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW">雖然《侏羅紀公園 </span>2 – <span lang="ZH-TW">迷失世界》結尾也曾讓暴龍短暫漫遊於市區，但篇幅始終有限，而這部則把小鎮生存戰</span><span lang="ZH-HK">貫穿全片</span><span lang="ZH-TW">。</span><o:p></o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipYq_AjdHkHzqD8d_2D6DX8eEtlLS5UjCLrr46p3jGPGhrrCR3f1Qy3N8JKup8IonXf69OEoefAYq6WyPpoWPGXq3B3tim6jJ9zXpmXZGCYZ1nF7WtCx8uCrgobyTNH0Yz6Qq5oN5D1JViPnvPC8-68_aCTjPp7hEb2gw8rub_uqVNAmYkJnhNQF5f65Om/s822/%E6%9C%AB%E4%B8%96%E6%A9%A1%E6%A8%B9%E8%A1%9703.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="481" data-original-width="822" height="367" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipYq_AjdHkHzqD8d_2D6DX8eEtlLS5UjCLrr46p3jGPGhrrCR3f1Qy3N8JKup8IonXf69OEoefAYq6WyPpoWPGXq3B3tim6jJ9zXpmXZGCYZ1nF7WtCx8uCrgobyTNH0Yz6Qq5oN5D1JViPnvPC8-68_aCTjPp7hEb2gw8rub_uqVNAmYkJnhNQF5f65Om/w628-h367/%E6%9C%AB%E4%B8%96%E6%A9%A1%E6%A8%B9%E8%A1%9703.png" width="628" /></a></div> <p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span style="font-family: inherit;"><span lang="ZH-TW">整體而</span><span lang="ZH-TW">言</span><span lang="ZH-TW">，</span>100<span lang="ZH-HK">分鐘的電影</span><span lang="ZH-TW">給我的感覺</span><span lang="ZH-HK">略顯平庸</span><span lang="ZH-TW"> </span></span><span face="Verdana, Geneva, sans-serif" style="background-color: white; color: #333333;">⸺</span><span style="font-family: inherit;"> </span><span lang="ZH-TW" style="font-family: inherit;">它有讓人亮眼的地方，</span><span lang="ZH-HK" style="font-family: inherit;">卻</span><span lang="ZH-TW" style="font-family: inherit;">也有不少令人搖頭的吐槽點。</span></span></p> <p><span style="font-size: medium;"><span style="font-family: inherit;"><span lang="ZH-HK">劇本</span><span lang="ZH-TW">在</span><span lang="ZH-HK">家庭情感</span><span lang="ZH-HK">線上的</span><span lang="ZH-TW">舖排拿</span></span>捏得宜<span lang="ZH-HK" style="font-family: inherit;">，成功抓住了</span><span lang="ZH-TW" style="font-family: inherit;">真實家庭常見的溝通障礙。</span><span lang="ZH-TW" style="font-family: inherit;">在恐龍肆虐的生死危機下，那些日常摩擦化成了互相守護的力量，過程尚</span><span lang="ZH-HK" style="font-family: inherit;">算</span><span lang="ZH-TW" style="font-family: inherit;">動容</span><span lang="ZH-TW" style="font-family: inherit;">。</span></span></p> <p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW">恐龍的特效與動態張力上，雖然</span><span lang="ZH-HK">與</span><span lang="ZH-TW">史匹堡樹立的經典還有一段距離，但整體表現</span><span lang="ZH-TW">對得起觀眾。恐龍軀體的質感與追逐時的流暢度交足功課</span><span lang="ZH-TW">，與小鎮場景的融合度也</span><span lang="ZH-HK">相當</span><span lang="ZH-TW">高</span><span lang="ZH-HK">，視覺效果到位。</span><o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimYpfvAyUzrd5KajoUwl9KQIu0B45BxZzH6OHpZxg2evFtxejwd6x6Dj3ru0fvRGaep5tB6nob6XG98A7qMes91noTAO-GrEnHZvXIqTP6R8WPtQkAuOQ5w4RJrLW7_DCVjYH8AqwugBF7IulqRQREtqh5KsgB2fqyE7jV3FyMi7AXBidEfqiChgN87UAC/s924/%E6%9C%AB%E4%B8%96%E6%A9%A1%E6%A8%B9%E8%A1%9702.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="601" data-original-width="924" height="412" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimYpfvAyUzrd5KajoUwl9KQIu0B45BxZzH6OHpZxg2evFtxejwd6x6Dj3ru0fvRGaep5tB6nob6XG98A7qMes91noTAO-GrEnHZvXIqTP6R8WPtQkAuOQ5w4RJrLW7_DCVjYH8AqwugBF7IulqRQREtqh5KsgB2fqyE7jV3FyMi7AXBidEfqiChgN87UAC/w634-h412/%E6%9C%AB%E4%B8%96%E6%A9%A1%E6%A8%B9%E8%A1%9702.jpg" width="634" /></span></a></div><p></p> <p><span style="font-size: medium;"><span style="font-family: inherit;"><span lang="ZH-HK">然而，若從</span></span>劇本的敘事規範與結構來衡量<span style="font-family: inherit;"><span lang="ZH-TW">，這部作品依然遜色。核心問題出於過多的犯駁位與失衡的節奏，充其量只能當作一部</span><o:p></o:p></span>爆谷電影。</span></p> <p><span style="font-size: medium;">電影的驚悚壓迫感總是難以為繼，緊張氛圍斷斷續續，各個危機場面的順序幾乎可以任意對調而不影響劇情推進。<span lang="ZH-TW">這種節奏缺陷甚至一路蔓延至尾聲，</span>不僅讓高潮戲的張力大打折扣，更在危機感尚未鋪滿之際戛然而止<span lang="ZH-TW">，讓人意興闌珊。</span></span></p> <div style="text-align: left;"><span style="font-size: medium;">最讓人翻白眼的，是劇本在細節設計上的極不嚴密，充斥著各種離奇的邏輯漏洞。在生死一瞬、危機肆虐的極限關頭，主角群居然還有閒情逸致做出各種違背常理的慢條斯理行為，完全感受不到逃命的緊迫感；另外，看似嚴密的防衛設定，在劇情需要時又隨手一扯即破，防禦作用形同虛設。種種荒謬的劇情安排，實在看得我無言以對。</span></div><div style="text-align: left;"><span lang="ZH-TW" style="font-family: inherit;"><span style="font-size: medium;"><br /></span></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioIoWPXNr7m-r7z_6_BL8OZHDJ4dl4boMct_hcdyvJCsy41OGbg8r2ckbwILSiQ-NRMkDJ4IRfLXl-iXWv5cUqm1ZMKW9v6A6xIQWXRbq0uwxSUK1yy1xFvoVPapLjg0rz62Z2gNum9dR8bnbEHuvU4jlym93_eF35OioGmheuDVQwc4aN9uDJUwYUlnWD/s1162/%E6%9C%AB%E4%B8%96%E6%A9%A1%E6%A8%B9%E8%A1%9704.png" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="680" data-original-width="1162" height="374" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioIoWPXNr7m-r7z_6_BL8OZHDJ4dl4boMct_hcdyvJCsy41OGbg8r2ckbwILSiQ-NRMkDJ4IRfLXl-iXWv5cUqm1ZMKW9v6A6xIQWXRbq0uwxSUK1yy1xFvoVPapLjg0rz62Z2gNum9dR8bnbEHuvU4jlym93_eF35OioGmheuDVQwc4aN9uDJUwYUlnWD/w640-h374/%E6%9C%AB%E4%B8%96%E6%A9%A1%E6%A8%B9%E8%A1%9704.png" width="640" /></span></a></div></div> <p><span style="font-size: medium;"><span style="font-family: inherit;"><span lang="ZH-TW">演員陣容上，全片唯一亮點莫過於</span> Anne Hathaway 。</span><span lang="ZH-TW" style="font-family: inherit;">從《斷背山》裡野性不羈的妻子、《穿</span><span style="font-family: inherit;"> Prada </span><span lang="ZH-TW" style="font-family: inherit;">的惡魔》中的職場新人、《愛情戀上癮</span></span><span style="font-size: medium;"><span lang="ZH-TW" style="font-family: inherit;">》裡用逞強掩飾極度脆弱的患者，到《情約一天》裡的文青女孩，她的演技</span><span lang="ZH-HK" style="font-family: inherit;">無庸置疑</span><span lang="ZH-TW" style="font-family: inherit;">。</span></span></p><p><span style="font-size: medium;"><span lang="ZH-TW" style="font-family: inherit;">這次在《末世橡樹街》中飾演護子心切的母親，表現極具</span><span lang="ZH-TW" style="font-family: inherit;">感染力；或許現實中</span><span lang="ZH-TW" style="font-family: inherit;">已為人母，</span><span lang="ZH-HK" style="font-family: inherit;">所以飾演母</span><span lang="ZH-TW" style="font-family: inherit;">性的堅韌詮釋得相當有說服力，無疑是</span><span lang="ZH-TW" style="font-family: inherit;">全片最穩</span><span lang="ZH-HK" style="font-family: inherit;">定</span><span lang="ZH-TW" style="font-family: inherit;">的演技支柱。</span></span></p> <div style="text-align: left;"><span style="font-family: inherit; font-size: medium;">總括而言，縱使《末世橡樹街》具備不俗的特效質感與真摯的家庭溫情，又有 Anne Hathaway 傾力撐場，卻依然救不了漏洞百出的邏輯與支離破碎的節奏，整體表現確實難以令人滿意。</span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW"><br /></span></span></div><div style="text-align: center;"><span style="font-size: x-small;">官方預告片</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit; font-size: medium;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/dqUZZ9kAtzI" width="320" youtube-src-id="dqUZZ9kAtzI"></iframe></span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><b><span lang="ZH-TW"><br /></span></b></span></div><div style="text-align: left;"><span style="color: #660000; font-family: inherit;"><b><span lang="ZH-TW">題外話：</span></b></span></div><div style="text-align: left;"><span style="color: #660000;"><span style="font-family: inherit;"><span lang="ZH-TW" style="line-height: 107%;">《末世橡樹街》這個片名，讓我不由自主地聯想到一首</span></span>經典英文老歌<span lang="ZH-TW" style="font-family: inherit; line-height: 107%;">《</span><span style="font-family: inherit; line-height: 107%;">Tie a Yellow Ribbon Round the Ole Oak Tree</span><span lang="ZH-TW" style="font-family: inherit; line-height: 107%;">》。</span></span></div><div style="text-align: left;"><span lang="ZH-TW" style="font-family: inherit; font-size: large; line-height: 107%;"><br /></span></div></div>Tie a yellow ribbon round the ole oak tree</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/PxG9XFqHSFw" width="320" youtube-src-id="PxG9XFqHSFw"></iframe></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #666666;">Tony Orlando and Dawn</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">I'm coming home. I've done my time</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">Now I got to know what is and isn't mine</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">If you received my letter telling you I'd soon be free</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">Then you'll know just what to do</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">If you still want me, If you still want me</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">Oh! tie a yellow ribbon round the old oak tree</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">It's been three long years, do you still want me</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">If I don't see your ribbon round the old oak tree</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">I'll stay on the bus, forget about us</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">Put the blame on me</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">If I don't see your yellow ribbon round the old oak tree</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">Bus driver please look for me</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">"cause I couldn't bear to see what I might see</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">I'm really still in prison, and my love she holds the key</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">A simple yellow ribbon's what I need to set me free</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">I wrote and told her please</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">Oh! tie a yellow ribbon round the old oak tree</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">It's been three long years, do you still want me</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">If I don't see your ribbon round the old oak tree</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">I'll stay on the bus, forget about us</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">Put the blame on me</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">If I don't see your yellow ribbon round the old oak tree</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">Now the whole damn bus is cheering</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">And I can't believe I see</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">A hundred yellow ribbons round the old oak tree</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">I coming home</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">Tie a yellow ribbon round the old oak tree</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">Tie a yellow ribbon round the old oak tree</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">Tie a yellow ribbon round the old oak tree</span><br style="color: #646464; font-family: "Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif; font-size: 14px; text-align: start;" /><span face=""Helvetica Neue", Arial, "PingFang TC", "Heiti TC", 微軟正黑體, sans-serif" style="color: #646464; font-size: 14px; text-align: start;">Tie a yellow ribbon round the old oak tree</span></div><br /> 末世橡樹街 故事劇本：65 , 敘事手法：60 , 角色塑造：70 , 視聽效果：70 , 娛樂性：60 [個人評分：65] == [以 下純粹個人影評，沒有任何劇透] == 自從史匹堡的《侏羅紀公園》劃時代登場後，恐龍題材的電影雖然陸續有來，但真正能讓人眼前一亮的實在屈指可數。當初看... 顯示更多 »
時間 <div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGFkFH7QqS5QnNSlnF_6ELY1539cjzUj3npBDUUFY2-5c13aD5y_KIn2aE60frZ_UVf6fzFPkFbsuN-AZhnhBBejvtSLK0LQSlm9-T2nQQykMJfB6qeZs8m04v61b7cBxyuNBMjGiuzYKGL8T_Ib6GGOmnLabWqDH0mZQytEufHVGaVKbSOfX-_b-uowSY/s1536/%E6%99%82%E9%96%9301.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1051" data-original-width="1536" height="433" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGFkFH7QqS5QnNSlnF_6ELY1539cjzUj3npBDUUFY2-5c13aD5y_KIn2aE60frZ_UVf6fzFPkFbsuN-AZhnhBBejvtSLK0LQSlm9-T2nQQykMJfB6qeZs8m04v61b7cBxyuNBMjGiuzYKGL8T_Ib6GGOmnLabWqDH0mZQytEufHVGaVKbSOfX-_b-uowSY/w632-h433/%E6%99%82%E9%96%9301.jpeg" width="632" /></a></div></div><div style="text-align: center;"><div style="text-align: left;"><span face="新細明體, serif" style="font-size: 16pt;"><br /></span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;">世上最<span lang="ZH-HK">規律的自然秩序，</span>莫過於<span lang="ZH-HK">時間的流逝</span>。</span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><br /></span></div><div style="text-align: left;"><span style="font-size: medium;"><span>它宛如一列穿梭於歲月的列車，依循著既定軌道堅定前行；</span><span style="font-family: inherit;">既不因誰的眷戀延緩一秒，也不因誰的苦痛加速一分，安然</span><span>帶領我們駛過一個又一個驛站。</span></span></div><div style="text-align: left;"><span style="font-size: medium;"><br /></span></div><div style="text-align: left;"><span style="font-size: medium;"><span>然而</span><span lang="ZH-HK">，</span><span>我們永遠無法預知，身旁的人會在哪個時刻默默收拾行李，悄然下</span><span lang="ZH-HK">車</span><span lang="EN-US">......</span></span></div><div style="text-align: left;"><span lang="EN-US" style="font-size: medium;"><br /></span></div><div style="text-align: left;"> <div style="text-align: left;"><span style="font-size: medium;"><span style="font-family: inherit;">訣別，帶著千姿百態的遺憾，且大多無聲無息 </span><span lang="EN-US" style="background: white; color: #333333; font-family: inherit;">⸺</span><span style="font-family: inherit;"> 有人只是短暫交錯，結伴看過一段風景後便匆匆下車；有人輕描淡寫，來不及說一聲再見，便融入了月台的煙塵；更有許多人本以為會一路同行，卻也在某個平凡的清晨無聲告退。</span></span></div><div style="text-align: left;"><span style="font-size: medium;"><span style="font-family: inherit;"><br /></span></span></div><div style="text-align: left;"><span style="font-size: medium;"><span style="font-family: inherit;">除了黯然神傷，心底始終留下一份感恩</span><span lang="ZH-HK" style="font-family: inherit;">：</span><span style="font-family: inherit;">謝謝他們，曾陪自己走過那段無法重來的時光。</span></span></div><div style="text-align: left;"><span style="font-size: medium;"><span style="font-family: inherit;"><br /></span></span></div><div style="text-align: center;"><span style="font-family: inherit; font-size: medium;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp_7mMcyHIHsMPLkeaiIi-H570XMhidB2hLUi6ppjFbAx2WY1fp3_kriup6cFuU3JZqV9b7yFR530RLiUdvH7xf1H_aXKjkxBcq9RHNNgTKQj2Iz_dgVI-UkGVpFWHF6sheuTOwbo3ETjCsuIFuneX58WEsqdHrDBYR0Kf-a63yYJUn1LTWiF1xx1EU_cR/s716/%E6%99%82%E9%96%9302.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="491" data-original-width="716" height="431" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp_7mMcyHIHsMPLkeaiIi-H570XMhidB2hLUi6ppjFbAx2WY1fp3_kriup6cFuU3JZqV9b7yFR530RLiUdvH7xf1H_aXKjkxBcq9RHNNgTKQj2Iz_dgVI-UkGVpFWHF6sheuTOwbo3ETjCsuIFuneX58WEsqdHrDBYR0Kf-a63yYJUn1LTWiF1xx1EU_cR/w629-h431/%E6%99%82%E9%96%9302.jpg" width="629" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></span></div> <div style="text-align: left;"><span style="font-size: medium;">踏上人生這趟旅程，人們對時間總有著截然不同的生活態度。</span></div><p><span style="font-size: medium;"><span style="font-family: inherit;">有人沉溺於規律，心境漸趨鈍化，他們的一年，不過是把同一天重複了三百六十五次；有人隨波逐流，將日子過成漫無目的的消磨，任由歲月悄然流逝；又</span><span>有人急於追趕未知的將來，終日匆忙奔波，錯過了車窗外轉瞬即逝的風景</span><span style="font-family: inherit;">；</span><span style="font-family: inherit;">也有人選擇在平淡的時間裡保持敏銳，</span><span style="font-family: inherit;">在重複的日常裡尋找新意，去感受、去探索、去創造。</span></span></p> <div style="text-align: left;"><span style="font-family: inherit; font-size: medium;">我們時常誇口「管理時間」，這不過是一廂情願的執念。時間從未被任何人真正擁有，我們不過是在它的隙縫裡，借宿幾十年。</span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><br /></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicy6iGof_8mpZ6Xh4grBUT8uJ3QP-3PERslVR1D5CWu5XoMggi0bPa1mWqEhXw58xf9ekVAbfKLLq-BGtzlR4sX5mfXxad6CkBnLZEJgor_SACSqgocDtQqya27V1DuVqXbkC7ttJQdJi_E8Z5YfSnQ53EqoFGojVJUblJiVREGHdSl6OMUBf-eWtc5Oyo/s800/%E6%99%82%E9%96%9303.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="533" data-original-width="800" height="418" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicy6iGof_8mpZ6Xh4grBUT8uJ3QP-3PERslVR1D5CWu5XoMggi0bPa1mWqEhXw58xf9ekVAbfKLLq-BGtzlR4sX5mfXxad6CkBnLZEJgor_SACSqgocDtQqya27V1DuVqXbkC7ttJQdJi_E8Z5YfSnQ53EqoFGojVJUblJiVREGHdSl6OMUBf-eWtc5Oyo/w628-h418/%E6%99%82%E9%96%9303.jpg" width="628" /></span></a></div></div> <p><span style="font-family: inherit; font-size: medium;">時間的意義，取決於我們賦予它刻度與溫度 <span lang="EN-US" style="background: white; color: #333333;">⸺</span><span lang="EN-US"> </span>刻度，是我們在歲月中的成長痕跡；溫度，是我們對生活投射的情感與熱情。我們總是渴望能抵達心中的嚮往，只是時間從不承諾給予任何人圓滿，它只會公平地把每一個「現在」，交由我們自由描繪。<span lang="EN-US"><o:p></o:p></span></span></p> <p><span style="font-family: inherit; font-size: medium;">然而，我們卻習慣套用社會公認的「標準時間軸」：幾歲該立業、幾歲該成家，疲於奔命地在別人的地圖裡尋找自己的座標。</span><span style="font-family: inherit; font-size: medium;">久而久之，為了符合世俗的期待，我們漸漸淡忘自己內心真正的渴求，甚至對此視而不見、避而不談。</span></p> <div style="text-align: left;"><span style="font-size: medium;"><span style="font-family: inherit;"><span data-index-in-node="0" data-path-to-node="10,1">為了撫平這種背離內心的不安，我們更選擇</span><span data-index-in-node="0" data-path-to-node="14,1">向未來借用時間，</span> 將想做的事、想嘗試的改變、想表達的愛意一再推遲 </span><span> </span><span lang="EN-US" style="background: white; color: #333333;">⸺</span><span> </span><span style="font-family: inherit;">「等我有空」、「等我退休」、「等以後」。可</span><span lang="ZH-HK" style="font-family: inherit;">是，</span><span style="font-family: inherit;">時間從不等待，也從不保證「以後」這個選項永遠存在。</span></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div></div> <div style="line-height: normal; text-align: left;"><span style="font-family: inherit; font-size: medium;">歲月無聲，時光有痕。我們無法改寫既定的序章，也無法預寫未知的結局，但我們可以決定如何譜寫當下每一頁篇章，把平凡的今天，寫成最令人期待的明天。</span></div></div><br /></div> 時間 世上最 規律的自然秩序， 莫過於 時間的流逝 。 它宛如一列穿梭於歲月的列車，依循著既定軌道堅定前行； 既不因誰的眷戀延緩一秒，也不因誰的苦痛加速一分，安然 帶領我們駛過一個又一個驛站。 然而 ， 我們永遠無法預知，身旁的人會在哪個時刻默默收拾行李，悄然下 車 ...... ... 顯示更多 »
反思的一局 <p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglm_qErt6zXamEMrNaRXfF1JX-qoM0UdKVkZR5nWN1YoQZ82LUbwTkkud1-0bYqw4WXQoNJrWJpY0sPOqBkHlDjBQG7_93STCjmub7hd6bPTURfxDWddDFDtzUmSYpM-97k6RyOICNsvddCgz9TB-hgsnroHHDugUNhTYUG1HgwgP8q3yc6kT9F7RkSzSQ/s612/%E4%B8%8B%E6%A3%8B00.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="408" data-original-width="612" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglm_qErt6zXamEMrNaRXfF1JX-qoM0UdKVkZR5nWN1YoQZ82LUbwTkkud1-0bYqw4WXQoNJrWJpY0sPOqBkHlDjBQG7_93STCjmub7hd6bPTURfxDWddDFDtzUmSYpM-97k6RyOICNsvddCgz9TB-hgsnroHHDugUNhTYUG1HgwgP8q3yc6kT9F7RkSzSQ/w640-h426/%E4%B8%8B%E6%A3%8B00.jpg" width="640" /></a></p><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW" style="line-height: 107%;">棋盤上的形勢往往瞬息萬變，一個看似不起眼的細節，就可能成為扭轉局面的關鍵；每一回合的審慎落子，都是思維與心理的交鋒。</span></span></div><div style="text-align: left;"><span style="font-size: medium;"><span style="font-family: inherit;"><span lang="ZH-TW" style="line-height: 107%;"><br /></span></span><span>今天這局棋，我執後手黑子。</span><span style="font-family: inherit;"><span lang="ZH-TW" style="line-height: 107%;">下完棋後，心緒久久未能平息，特別是中局關鍵的應對與抉擇，回想起來仍有不少值得深思之處。</span></span></span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW" style="line-height: 107%;"><br /></span></span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW" style="line-height: 107%;">為了更直觀地呈現當時的臨場思考與對抗過程，我特別將對局錄製成影片分享出來，並在文中整理了幾點戰術解析。倘若文中有思慮不周或解說偏差之處，還請各位不吝賜教與指正😅</span></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="font-size: x-small;">### 全局影片 ###</span></div><div style="text-align: left;"><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="allowfullscreen" class="b-hbp-video b-uploaded" frameborder="0" height="266" id="BLOGGER-video-81888f15d9d6b8ca-12" mozallowfullscreen="mozallowfullscreen" src="https://www.blogger.com/video.g?token=AD6v5dyBBgOo9ATyn6FcsZMaxKRIbPs3KWoK58gfqtRzE3QG97KUGf1i63yS7JO4-Cx8t67MZcc3yyC7X0C-Ihe1sloo3M8yz2bAnU8HjGYK3Jx3N81jpPkjHqBRk_Vz0t6zkBH_&origin=astrochan.blogspot.com" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe></div></div><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW" style="line-height: 107%;"><br /></span></span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW" style="line-height: 107%;">雙方開局堂堂正正 (01)，對方以「炮二平五」當頭炮率先佈陣，我則以「</span><span lang="ZH-HK" style="line-height: 107%;">掘頭</span><span lang="ZH-TW" style="line-height: 107%;">屏風馬」應對</span><span lang="ZH-TW" style="line-height: 107%;">。</span></span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW" style="line-height: 107%;"><br /></span></span></div><div style="text-align: center;"><span style="font-family: inherit; font-size: x-small;"><span lang="ZH-TW" style="line-height: 107%;">01. 堂堂正正的開局</span></span></div><div style="text-align: center;"><span style="font-family: inherit; font-size: medium;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaoFqSGCioUV6VWsmMJWylnVDCF7DH5LwGJW9L3qrUGxuAKL-mueiWcrEovmNvRowI8hl2MoPvPC9LhCazXrDDdIVmScRNqDaHRvD7XCbUi5AHbnhuZrflaIYzN0orN3KK2bWSimAxB00sX9399dgXmAx7ZMWyMWy4oPrrbCfcVRBzE1R7oLRFSHXZZlvQ/s512/%E4%B8%8B%E6%A3%8B01.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="416" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaoFqSGCioUV6VWsmMJWylnVDCF7DH5LwGJW9L3qrUGxuAKL-mueiWcrEovmNvRowI8hl2MoPvPC9LhCazXrDDdIVmScRNqDaHRvD7XCbUi5AHbnhuZrflaIYzN0orN3KK2bWSimAxB00sX9399dgXmAx7ZMWyMWy4oPrrbCfcVRBzE1R7oLRFSHXZZlvQ/s320/%E4%B8%8B%E6%A3%8B01.jpg" width="260" /></a></div></span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW" style="line-height: 107%;"><br /></span></span><span style="font-family: inherit; font-size: medium;">當時心中盤算，對方應會選擇挺三兵或挺七兵等常見譜招。不料對方並未按常理出牌，一招「炮八平六」組建五六炮陣形 (02)，反倒將主導權丟回給我，考驗我的臨場應對。</span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-HK" style="line-height: 107%;"><br /></span></span></div><div style="text-align: center;"><span style="font-family: inherit; font-size: x-small;"><span lang="ZH-HK" style="line-height: 107%;">02. 紅方五六炮陣型</span></span></div><div style="text-align: center;"><span style="font-family: inherit; font-size: medium;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidkCIgNqZgSYAdQsYyOTLszAwg9sJY7fsoZBxn16i3R1808BuTwQyQ7RzApukYhyBpLCIWAlGK3-0PkbCKj49FNini_js9F2uiznRKztOsmPscdqTPEnLO4ylI8nRgdIR66uSGrLOCTV_8WBRtR0v24r7Hd_ht-nGh-iQmNY7jP585jnMRIpaPl4oyAtAV/s512/%E4%B8%8B%E6%A3%8B02.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="416" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidkCIgNqZgSYAdQsYyOTLszAwg9sJY7fsoZBxn16i3R1808BuTwQyQ7RzApukYhyBpLCIWAlGK3-0PkbCKj49FNini_js9F2uiznRKztOsmPscdqTPEnLO4ylI8nRgdIR66uSGrLOCTV_8WBRtR0v24r7Hd_ht-nGh-iQmNY7jP585jnMRIpaPl4oyAtAV/s320/%E4%B8%8B%E6%A3%8B02.jpg" width="260" /></a></div></span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-HK" style="line-height: 107%;"><br /></span><span lang="ZH-TW">我率先進3卒應對，希望能藉此封壓對方「馬8進7」的正馬出路。對方隨即改走「馬8進9」邊馬打開局面。</span></span></div><div style="text-align: left;"><span style="font-family: inherit;"><span lang="ZH-TW" style="font-size: large;"><br /></span><span style="font-size: medium;"><span lang="ZH-TW">由於這種佈局型態我在實戰中較少遇到，當時的第一棋感，是在「車1平2」或「炮8進2」之間做抉擇，以防對手的「車9平8」先手。</span></span></span><span style="font-size: medium;"><span lang="ZH-TW" style="font-family: inherit;">經過思量，我最終選擇了「炮8進2」的巡河炮變化 (03)，主要是考慮到後續右</span><span lang="ZH-TW" style="font-family: inherit;">車的出路保留更靈活的選擇。</span></span></div><div style="text-align: left;"><span style="font-family: inherit;"><span style="font-size: medium;"><span lang="ZH-TW"><br /></span></span></span></div><div style="text-align: center;"><span style="font-family: inherit; font-size: x-small;"><span lang="ZH-TW">03. 炮8進2的變化</span></span></div><div style="text-align: center;"><span style="font-family: inherit;"><span style="font-size: medium;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoTsb9rPSYCzqqTOOtAUXGz_IZDdFIr9LYZMR5cd34Jxd7s3zhM6ZhSazrll90qhSqtfJZUC-E4IxaRihN4REM_pdJ6XyFN4Vgvz_Opf-Up9OTf7nZpbNgwho5rJGzfzBMHUz30ErImcUDMWOq0y219tWjmwX7Y-YqijoEKmOZUO2Wyl0dQVyEBVnLQgtE/s512/%E4%B8%8B%E6%A3%8Bs03.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="416" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoTsb9rPSYCzqqTOOtAUXGz_IZDdFIr9LYZMR5cd34Jxd7s3zhM6ZhSazrll90qhSqtfJZUC-E4IxaRihN4REM_pdJ6XyFN4Vgvz_Opf-Up9OTf7nZpbNgwho5rJGzfzBMHUz30ErImcUDMWOq0y219tWjmwX7Y-YqijoEKmOZUO2Wyl0dQVyEBVnLQgtE/s320/%E4%B8%8B%E6%A3%8Bs03.jpg" width="260" /></a></div></span></span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW"><br /></span><span lang="ZH-TW" style="line-height: 107%;">此時，對方選擇了「車</span><span lang="ZH-HK" style="line-height: 107%;">二</span><span lang="ZH-TW" style="line-height: 107%;">進</span><span lang="ZH-HK" style="line-height: 107%;">四</span><span lang="ZH-TW" style="line-height: 107%;">」巡河車 (04)，意圖非常明確，準備隨時壓兌七兵以打開子力通路。不過在我的印象中，紅方這裡好像有另一種更細緻的次序走法：可以考慮先「兵七進</span><span lang="ZH-HK" style="line-height: 107%;">一</span><span lang="ZH-TW" style="line-height: 107%;">」棄兵 (04b)，迫使黑方應對後，再順勢「車二進四」</span><span lang="ZH-TW" style="line-height: 107%;">。</span></span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW" style="line-height: 107%;"><br /></span></span></div><div style="text-align: center;"><span style="font-family: inherit; font-size: x-small;"><span lang="ZH-TW" style="line-height: 107%;">04. 車二進四兌兵</span></span></div><div style="text-align: center;"><span style="font-family: inherit; font-size: medium;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbFgmX9lTTPF2HfxMUO_7UlcQlOj7qXfFU0d0UC_dXG3bVp5WgRWJeJF8HgYtr8oJIkNQK9qlK3hai3TbWbejQPoGEzvI74VwHQSssxLnK6phmcN9nZZzhho-1lXVQBC6sLV6OnLbw4fXvDTunLidpqnjxHadTHsftuLOe4nRBOpoEmmaZ9cPq6uFrhsMH/s512/%E4%B8%8B%E6%A3%8Bs04.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="416" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbFgmX9lTTPF2HfxMUO_7UlcQlOj7qXfFU0d0UC_dXG3bVp5WgRWJeJF8HgYtr8oJIkNQK9qlK3hai3TbWbejQPoGEzvI74VwHQSssxLnK6phmcN9nZZzhho-1lXVQBC6sLV6OnLbw4fXvDTunLidpqnjxHadTHsftuLOe4nRBOpoEmmaZ9cPq6uFrhsMH/s320/%E4%B8%8B%E6%A3%8Bs04.jpg" width="260" /></a></div></span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW" style="line-height: 107%;"><br /></span></span></div><div style="text-align: center;"><span style="font-size: x-small;">04b. 紅方變招：先兵七進一的走法</span></div><div style="text-align: left;"><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVioszRa-5VxkQklPH9R2pzV_xgPAh6X-JeTciI4CilUW_hhOhSN3duTsOKKpuwMOMuwFyCG7rZZxVDp0U5DwQ_4855Y5-REYZHUcuuVtaCBuZIL9VnPeKMlpNsnPIg3XAemEYB3x_R21rrRY6es7pRr5urzVtFoq2iPg8G5aHlnNvJuasCfKqoi9MAZtA/s512/%E4%B8%8B%E6%A3%8B03.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="416" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVioszRa-5VxkQklPH9R2pzV_xgPAh6X-JeTciI4CilUW_hhOhSN3duTsOKKpuwMOMuwFyCG7rZZxVDp0U5DwQ_4855Y5-REYZHUcuuVtaCBuZIL9VnPeKMlpNsnPIg3XAemEYB3x_R21rrRY6es7pRr5urzVtFoq2iPg8G5aHlnNvJuasCfKqoi9MAZtA/s320/%E4%B8%8B%E6%A3%8B03.jpg" width="260" /></a></div></div><span style="font-family: inherit; font-size: medium;"><span style="line-height: 107%;"> <br /></span><span lang="ZH-HK" style="line-height: 107%;">基於</span><span lang="ZH-TW" style="line-height: 107%;">對手</span><span lang="ZH-HK" style="line-height: 107%;">準備</span><span lang="ZH-TW" style="line-height: 107%;">兌兵，黑方補象已是勢在必行。然而事後回想，這一步我隨手選擇了「象7進5」，</span><span lang="ZH-HK" style="line-height: 107%;">感覺走得不太精準 (05)</span><span lang="ZH-TW" style="line-height: 107%;">。此時更好的選擇應是「象3進5」，不僅同樣能穩固中路</span><span lang="ZH-HK" style="line-height: 107%;">並呼應8</span><span lang="ZH-HK" style="line-height: 107%;">路炮的落腳點</span><span lang="ZH-TW" style="line-height: 107%;">，更能為後續的1</span><span lang="ZH-TW" style="line-height: 107%;">路車保留</span><span lang="ZH-HK" style="line-height: 107%;">車1</span><span lang="ZH-HK" style="line-height: 107%;">平4</span><span lang="ZH-TW" style="line-height: 107%;">「貼身車」的出路，讓子力的協調性更加靈活</span><span lang="ZH-TW" style="line-height: 107%;">。</span></span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW" style="line-height: 107%;"><br /></span></span></div><div style="text-align: center;"><span style="font-family: inherit; font-size: x-small;"><span lang="ZH-TW" style="line-height: 107%;">05. 這步象7進5不太正確</span></span></div><div style="text-align: left;"><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhua0l-_IHLsWLgVWo48GvTqJCQV2a2i7o7v3d3ZksNXwh4i-Qwl2QmmFSM-2CPNeBGtQ6kYAa2CZwOaP-1HLpYrpq5OrA4BvOWKqQxPfn_RXhIKkfxTHIOPL3UwOV_PnsJu1gZRPiOFdCFvGyrQz_tugWizASuMloEBgQuepHwFgXjruv1tc6qKV412G-0/s512/%E4%B8%8B%E6%A3%8Bs05.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="416" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhua0l-_IHLsWLgVWo48GvTqJCQV2a2i7o7v3d3ZksNXwh4i-Qwl2QmmFSM-2CPNeBGtQ6kYAa2CZwOaP-1HLpYrpq5OrA4BvOWKqQxPfn_RXhIKkfxTHIOPL3UwOV_PnsJu1gZRPiOFdCFvGyrQz_tugWizASuMloEBgQuepHwFgXjruv1tc6qKV412G-0/s320/%E4%B8%8B%E6%A3%8Bs05.jpg" width="260" /></a></div></div><span style="font-family: inherit; font-size: medium;"><span style="line-height: 107%;"> <br /></span><span lang="ZH-TW" style="line-height: 107%;">果然，對方隨即落下「兵七進一」強制兌兵 (06)。若此時順著對手的思路被動回應，難免會陷入完全被對方牽著走的被動局面。這一步棋我陷入了長考 </span></span><span style="font-size: medium;"><span face="Verdana, Geneva, sans-serif" style="background-color: white; color: #333333;">⸺ </span><span lang="ZH-TW" style="font-family: inherit; line-height: 107%;">這也是影響後續局勢極為關鍵的一手</span><span lang="ZH-TW" style="font-family: inherit; line-height: 107%;">。</span></span></div><div style="text-align: left;"><span style="font-size: medium;"><span lang="ZH-TW" style="font-family: inherit; line-height: 107%;"><br /></span></span></div><div style="text-align: left;"><div style="text-align: center;"><span style="font-family: inherit;"><div class="separator" style="clear: both;"><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW" style="line-height: 25.68px;">最終，我決定打破僵局，</span><span lang="ZH-HK" style="line-height: 25.68px;">冒險</span><span lang="ZH-TW" style="line-height: 25.68px;">選擇了規劃好的「卒7進1」(07)。這一手</span><span lang="ZH-HK" style="line-height: 25.68px;">棋</span><span lang="ZH-TW" style="line-height: 25.68px;">，意在打亂對手的節奏，順勢引導對方走出「車九平八」，</span><span lang="ZH-HK" style="line-height: 25.68px;">套入自己的計算當中。</span></span></div><div><span style="font-family: inherit; font-size: medium;"><span lang="ZH-HK" style="line-height: 25.68px;"><br /></span></span></div></div></span></div></div><div style="text-align: center;"><span lang="ZH-TW" style="font-family: inherit; line-height: 107%;"><span style="font-size: x-small;">06</span></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMPnmS7liTo_NFrDo5Eg4fpqdDyLsPHTb3oyU2U-y7_D7OHo4QVsdBaI7djLGzeX3fH2vShKSoAnmJKeOdTtB2W4viQ9PH1zq9y4dJXYAD47Kb9NCaMZN4QZRkGhx6xwQB-9GLNGArdtag0fpZ2X481AjT8P46YShJIEDFeAVXLjpzkRoixRbGRNP4XtQu/s512/%E4%B8%8B%E6%A3%8B05.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="416" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMPnmS7liTo_NFrDo5Eg4fpqdDyLsPHTb3oyU2U-y7_D7OHo4QVsdBaI7djLGzeX3fH2vShKSoAnmJKeOdTtB2W4viQ9PH1zq9y4dJXYAD47Kb9NCaMZN4QZRkGhx6xwQB-9GLNGArdtag0fpZ2X481AjT8P46YShJIEDFeAVXLjpzkRoixRbGRNP4XtQu/s320/%E4%B8%8B%E6%A3%8B05.jpg" width="260" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div style="text-align: center;"><span style="font-size: small;">07. </span><span style="font-size: small;">卒7進1，</span><span style="font-size: small;">這是全局最深思熟慮的一手，亦是最值得商確的一手</span></div><div style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhozeYNkhwZInYPStf4RuvO8d1taVF5TvDVkjIMpBfevtQNNp33PoOh0hSAxmFXS9-NkGBwiucPZ20-nlN3H8KymwHtuKi4V-MpWeOm41eQ2VQ0uc5L6P38Ub41N2BRo436zfuGEf4zOCfD3lHlHp0hPTonzncW9X4L4iwH-OhagbsILkVcCHPTM1oHCZNi/s512/%E4%B8%8B%E6%A3%8B06.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="416" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhozeYNkhwZInYPStf4RuvO8d1taVF5TvDVkjIMpBfevtQNNp33PoOh0hSAxmFXS9-NkGBwiucPZ20-nlN3H8KymwHtuKi4V-MpWeOm41eQ2VQ0uc5L6P38Ub41N2BRo436zfuGEf4zOCfD3lHlHp0hPTonzncW9X4L4iwH-OhagbsILkVcCHPTM1oHCZNi/s320/%E4%B8%8B%E6%A3%8B06.jpg" width="260" /></a></div></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW"><br /></span></span></div><div style="text-align: center;"><span style="font-family: inherit; font-size: x-small;"><span lang="ZH-TW">08. 依然躍馬打車，實行計算好的三子換一車計劃</span></span></div><div style="text-align: center;"><span style="font-family: inherit;"><div class="separator" style="clear: both; font-size: large; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifInakH6QYIRIX2Lr8pGdGFZgGqA_hZIAkpPqvyNj1lVp8GYvXTKVNcFujFNGQjd2W8oYM9Pj6btrqPIoan9sGCzlzmAdOqzE250eVB_qG3noOm2Vw-KQHDztpjGBqte8pDrpSyshg4JLfYbo1klZOUTarQZuhe8V7ZLn3Rak47Lrf1CK-LrcsqBvcUp6P/s512/%E4%B8%8B%E6%A3%8B08.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="416" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifInakH6QYIRIX2Lr8pGdGFZgGqA_hZIAkpPqvyNj1lVp8GYvXTKVNcFujFNGQjd2W8oYM9Pj6btrqPIoan9sGCzlzmAdOqzE250eVB_qG3noOm2Vw-KQHDztpjGBqte8pDrpSyshg4JLfYbo1klZOUTarQZuhe8V7ZLn3Rak47Lrf1CK-LrcsqBvcUp6P/s320/%E4%B8%8B%E6%A3%8B08.jpg" width="260" /></a></div><div class="separator" style="clear: both; font-size: large; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div style="text-align: left;"><span style="font-size: medium;"><span lang="ZH-TW">隨後，我果斷落下一手「馬3進2」</span><span lang="ZH-HK">照樣</span><span lang="ZH-TW">打車。若按此變化演進，將會形成紅方「一車換三子」的局勢 (08)。從棋理</span><span lang="ZH-HK">來看</span><span lang="ZH-TW">，我的想法固然吃虧，但</span><span lang="ZH-HK">兌棋後的局面，</span><span lang="ZH-TW">我覺得黑方</span><span lang="ZH-HK">有反先的</span><span lang="ZH-TW">攻勢，</span><span lang="ZH-HK">而且更多了一隻過河卒壓馬，</span><span lang="ZH-TW">因此甘願冒險一試。</span></span></div></div></span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW"><br /></span><span lang="ZH-TW">我</span><span lang="ZH-HK">猜</span><span lang="ZH-TW">想對手或許也未料到我會採取如此激進的構思</span><span lang="ZH-TW">，中局的攻防序幕也隨之正式展開</span><span lang="ZH-HK">。</span></span></div><div style="text-align: center;"><span style="font-family: inherit; font-size: x-small;"><span lang="ZH-HK">08</span></span></div><div style="text-align: center;"><span style="font-family: inherit; font-size: medium;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeFRjfpmeV0qAk5LYEv42LlGBLxmzlly4N4eOfiEdnXM3o8JJgJEGuP0dlbcQtpg7nROfxRu0NFtqQe2MFD_B0vmBJedzy3BqVSyu_51bdieEAA5N2sZS1_AlMwKfbro3AVaXRrZx-vma6e1AJsICjgY7QOqCh1H9puEDGeaSoUkJLbdjfAjX3cjCQWbo9/s512/%E4%B8%8B%E6%A3%8B09.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="416" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeFRjfpmeV0qAk5LYEv42LlGBLxmzlly4N4eOfiEdnXM3o8JJgJEGuP0dlbcQtpg7nROfxRu0NFtqQe2MFD_B0vmBJedzy3BqVSyu_51bdieEAA5N2sZS1_AlMwKfbro3AVaXRrZx-vma6e1AJsICjgY7QOqCh1H9puEDGeaSoUkJLbdjfAjX3cjCQWbo9/s320/%E4%B8%8B%E6%A3%8B09.jpg" width="260" /></a></div></span></div><div style="text-align: center;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW"><br /></span></span></div><div style="text-align: center;"><span style="font-family: inherit; font-size: x-small;"><span lang="ZH-TW">09. 對方</span></span><span style="text-align: left;"><span style="font-size: x-small;">透過持續兌子來簡化局勢，藉此擴大子力佔優的盤算</span></span></div><div style="text-align: center;"><span style="font-family: inherit; font-size: medium;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkqNMptBR11saaD-EIzCDTQ7-ILYOwCz-ekoSOVCGp2aCavigInqLjcvYcOxw50XZ1u5nHEOW7JR9YhLkfTyJgKJm8-70xQgt7qNIN8oQvpVGJZ-oBpQ1t6T7fPYDKzFKtFduvSPcXW_mq7nuZOVoo-vmmvmvEOoy5xVY8CpMmnIHxYbdmKjzZoa1vX53F/s512/%E4%B8%8B%E6%A3%8B11.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="416" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkqNMptBR11saaD-EIzCDTQ7-ILYOwCz-ekoSOVCGp2aCavigInqLjcvYcOxw50XZ1u5nHEOW7JR9YhLkfTyJgKJm8-70xQgt7qNIN8oQvpVGJZ-oBpQ1t6T7fPYDKzFKtFduvSPcXW_mq7nuZOVoo-vmmvmvEOoy5xVY8CpMmnIHxYbdmKjzZoa1vX53F/s320/%E4%B8%8B%E6%A3%8B11.jpg" width="260" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">經過一輪激烈的子力交換後，對方隨即落下一手「炮六進五」強制兌馬 (09)，意圖非常明確：一來能在子力上維持優勢，二來算準了能順勢為中炮打開進攻通道。</div></span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW"><br /></span></span><span style="font-size: medium;">此時我沒有可能再兌子，否則在子力虧損的情況下，將毫無勝算。在當下的臨場評估中，對方若真選擇進炮打卒、直指中路，反而會落入我的圈套，讓我得以順勢調整子力佈局；況且黑方整體陣形尚算穩固，局面並無大礙；</span><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW">唯一的隱患，</span><span lang="ZH-HK">只是</span><span lang="ZH-TW">我的</span> 1 <span lang="ZH-TW">路車至今仍未</span><span lang="ZH-HK">趕</span><span lang="ZH-TW">及出動</span><span lang="ZH-HK">。</span></span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-HK"><br /></span></span></div><div style="text-align: center;"><span style="font-family: inherit; font-size: x-small;"><span lang="ZH-HK">10. 紅方炮五進四打卒有點操之過急，失誤的一手棋</span></span></div><div style="text-align: left;"><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9XlYP2KHj7lE21RVFRxYs2WoJj3-Z7G2-dVpSieP72X7g44ROdkQMWCHa_ZpFgdp2UBs5yFhrsVbtSQe_ERIEJTBW6IdbNwKzA-MlF8PnWfj5uEOVWmrRhKDEbAGO7HPfwlL52bye4Od4V9Qbry0RzO0y7xgJOrcZ6kDLhi_4dvYLArVpyWXYX-K1xf87/s512/%E4%B8%8B%E6%A3%8B13.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="416" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9XlYP2KHj7lE21RVFRxYs2WoJj3-Z7G2-dVpSieP72X7g44ROdkQMWCHa_ZpFgdp2UBs5yFhrsVbtSQe_ERIEJTBW6IdbNwKzA-MlF8PnWfj5uEOVWmrRhKDEbAGO7HPfwlL52bye4Od4V9Qbry0RzO0y7xgJOrcZ6kDLhi_4dvYLArVpyWXYX-K1xf87/s320/%E4%B8%8B%E6%A3%8B13.jpg" width="260" /></a></div></div><span style="font-family: inherit; font-size: medium;"> <br /><span lang="ZH-TW">由於紅方</span>3<span lang="ZH-TW">路馬此時正遭受黑卒的直接威脅，黑方先手未失，對手只能選擇「馬三退五」走窩心馬避讓 (10)。</span></span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW"><br /></span></span></div><div style="text-align: center;"><span style="font-family: inherit;"><span lang="ZH-TW" style="font-size: x-small;">10. 紅方窩心馬</span></span></div><div style="text-align: center;"><span style="font-family: inherit; font-size: medium;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw3l0QfK8fTMCCFKMhCrtValvMSGDYfVE_xULg6Vj3FXthnxSNsCO8EWQRGCG2p9bWgyB6QMpfl7ydFsvGajuzPm6d93t_yUYSkqflyAVFCZBfP1iY19QWYRkIE20wlcxvsFUOGTslmS9mMmPNs_bhZg4ESYmA8nXKwXzOSt2MGYsOfcMVaQMroxf_hEtp/s512/%E4%B8%8B%E6%A3%8Bs10.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="416" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw3l0QfK8fTMCCFKMhCrtValvMSGDYfVE_xULg6Vj3FXthnxSNsCO8EWQRGCG2p9bWgyB6QMpfl7ydFsvGajuzPm6d93t_yUYSkqflyAVFCZBfP1iY19QWYRkIE20wlcxvsFUOGTslmS9mMmPNs_bhZg4ESYmA8nXKwXzOSt2MGYsOfcMVaQMroxf_hEtp/s320/%E4%B8%8B%E6%A3%8Bs10.jpg" width="260" /></a></div></span></div><div style="text-align: center;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW"><br /></span></span></div><div style="text-align: center;"><span style="font-family: inherit; font-size: x-small;"><span lang="ZH-TW">11. 車8退1，紅方中炮反被利用</span></span></div><div style="text-align: center;"><span style="font-family: inherit; font-size: medium;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjavrRGBDUuc1Bnb720WHbdpYOoq6ySYNkwz51rMcLdz9YjmbG4XKG2woPCSr3vESNNLessaE8av8MfOoUk8o2FiVkf4T4mewg-wx-rLZt6diV2Csft_IwQgZgTddfaWUl5oUpEbgNv3lWEafSskThtAbJbSmo3y6AFe4gdSfYW3e7bzKlWN7lON23LYZdA/s512/%E4%B8%8B%E6%A3%8B15.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="416" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjavrRGBDUuc1Bnb720WHbdpYOoq6ySYNkwz51rMcLdz9YjmbG4XKG2woPCSr3vESNNLessaE8av8MfOoUk8o2FiVkf4T4mewg-wx-rLZt6diV2Csft_IwQgZgTddfaWUl5oUpEbgNv3lWEafSskThtAbJbSmo3y6AFe4gdSfYW3e7bzKlWN7lON23LYZdA/s320/%E4%B8%8B%E6%A3%8B15.jpg" width="260" /></a></div></span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW"><br /></span><span lang="ZH-TW">局面 </span></span><span style="font-size: medium;"><span>(11)</span><span> </span><span style="font-family: inherit;"><span lang="ZH-TW">正如我預判「反被利用」之處 </span></span><span face="Verdana, Geneva, sans-serif" style="background-color: white; color: #333333;">⸺ </span><span lang="ZH-TW" style="font-family: inherit;">紅方中炮看似兇猛，實則孤立無援。由於其</span><span style="font-family: inherit;">六</span><span lang="ZH-TW" style="font-family: inherit;">路炮恰好落在我的士角防線，僅靠中炮勉強維持戰線；此時我順勢「車8退1」捉炮，形成極具威脅的反打，基本上已穩獲回一子。事後證明，對方先前急於「進炮叫將」的戰術根本無法成立。</span></span></div><div style="text-align: left;"><span lang="ZH-TW" style="font-family: inherit; font-size: medium;"><br /></span></div><div style="text-align: left;"><span lang="ZH-TW" style="font-family: inherit; font-size: medium;"><span><span lang="ZH-TW">對方選擇「炮五退二」</span><span lang="ZH-HK">，</span><span lang="ZH-TW">我隨即</span><span lang="ZH-HK">回馬槍</span><span lang="ZH-TW">「馬6退4」</span><span lang="ZH-HK">咬雙 (12)，</span>(<span lang="ZH-HK">如對方改走炮五退一，我則車</span>8<span lang="ZH-HK">平</span>5<span lang="ZH-HK">，如改走車</span>8<span lang="ZH-HK">退</span>1<span lang="ZH-HK">，我則馬</span>6<span lang="ZH-HK">進</span>4)<span lang="ZH-TW">，局勢至此豁然開朗 </span></span><span face="Verdana, Geneva, sans-serif" style="background-color: white; color: #333333;">⸺ </span><span lang="ZH-HK" style="font-family: inherit;">如順利得手，</span><span lang="ZH-TW" style="font-family: inherit;">黑方成功形成了雙車兩卒加上一隻過河卒，對抗紅方的單車雙馬</span><span style="font-family: inherit;"> 3 兵</span><span lang="ZH-TW" style="font-family: inherit;">。</span></span></div><div style="text-align: left;"><span lang="ZH-TW" style="font-family: inherit; font-size: large;"><br /></span></div><div style="text-align: center;"><span lang="ZH-TW" style="font-family: inherit; font-size: large;"><span style="font-size: small;">12</span></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs0QSk6Y8qzNSxN1ErD_YXXnJw9uNjdXOltJwP8Jiu7phl3Ml0pw6Szj1nD1qag4lUyarDpJEk0TP3ZaAFGtZF-awszDlS_oFH53-pGwCqzfT-nhcnVvshfrNxXGsH8CnobMzeJMJD85DSaRBNc8cDxVgIPcLPQFy7SdVQNHo4pjAKb6qTgIUA8wFyuR2x/s512/%E4%B8%8B%E6%A3%8B16.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="416" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs0QSk6Y8qzNSxN1ErD_YXXnJw9uNjdXOltJwP8Jiu7phl3Ml0pw6Szj1nD1qag4lUyarDpJEk0TP3ZaAFGtZF-awszDlS_oFH53-pGwCqzfT-nhcnVvshfrNxXGsH8CnobMzeJMJD85DSaRBNc8cDxVgIPcLPQFy7SdVQNHo4pjAKb6qTgIUA8wFyuR2x/s320/%E4%B8%8B%E6%A3%8B16.jpg" width="260" /></a></div></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW"><br /></span><span lang="ZH-TW">奈何對方寧可失先也要強保子力</span><span lang="ZH-HK">優勢</span><span lang="ZH-TW">，選擇了「車八退一」的</span><span lang="ZH-HK">走法</span><span lang="ZH-TW">。雖然保住了子力</span><span lang="ZH-HK">，但亦被我搶了四步先手。</span></span></div><div style="text-align: left;"><span style="font-size: medium;"><span style="font-family: inherit;"><span lang="ZH-HK"><br /></span><span lang="ZH-TW">後續的變化基本上已進入單行道，在此就不多作詳述。不過在殘局階段，對方落下一手「馬六進七」主動棄馬 (13)，這步棋我是百思不得其解 </span></span><span face="Verdana, Geneva, sans-serif" style="background-color: white; color: #333333;">⸺ </span><span style="font-family: inherit;">究竟是臨場的漏算，還是另有我未曾察覺的深意？</span></span></div><div style="text-align: left;"><span style="font-size: medium;"><span style="font-family: inherit;"><br /></span></span></div><div style="text-align: center;"><span style="font-size: small;">13. 不明白紅方棄馬用意</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv6oY3TUqoiCkIqZ4eqDr5rCvP52aHFQvtMdFTrUjc3zLTD8fmc2EpkrNKr26N_jxwHN3dRhLLbn-J2yT9BLHvr2uwLhaHZTFUFUDP-S6gp4YBofN4WPC26hDAMExy-o1_F6VasvbtwRPHjiJmsO5jlylBYL7cz0lnSTyyknCqfsgu6R4C3CJwp1K3V8UY/s512/%E4%B8%8B%E6%A3%8B19.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="416" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv6oY3TUqoiCkIqZ4eqDr5rCvP52aHFQvtMdFTrUjc3zLTD8fmc2EpkrNKr26N_jxwHN3dRhLLbn-J2yT9BLHvr2uwLhaHZTFUFUDP-S6gp4YBofN4WPC26hDAMExy-o1_F6VasvbtwRPHjiJmsO5jlylBYL7cz0lnSTyyknCqfsgu6R4C3CJwp1K3V8UY/s320/%E4%B8%8B%E6%A3%8B19.jpg" width="260" /></a></div></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><span lang="ZH-TW"><br /></span></span></div><div style="text-align: left;"><div style="text-align: left;"><span style="font-size: medium;">雖然最終拿下了這局棋，但對我而言，勝負並非重點。真正讓我反思的，是中局階段自己選擇「三子換一車」這步戰術到底是否恰當、是否過於冒進？</span></div><div style="text-align: left;"><span style="font-size: medium;"><br /></span><span style="font-size: medium;">復盤的樂趣，就在於重新檢視當時的臨場思考。非常歡迎大家在觀看影片後，針對這步「三子換一車」的戰術留下你的見解，一起切磋探討😊</span></div></div><p> </p><p style="text-align: center;"><br /></p> 反思的一局 棋盤上的形勢往往瞬息萬變，一個看似不起眼的細節，就可能成為扭轉局面的關鍵；每一回合的審慎落子，都是思維與心理的交鋒。 今天這局棋，我執後手黑子。 下完棋後，心緒久久未能平息，特別是中局關鍵的應對與抉擇，回想起來仍有不少值得深思之處。 為了更直觀地呈現當時的臨場思考與對抗過程，我特... 顯示更多 »
無痛養生 <div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4E2uwkT8N5i3XUL205gCtSgruFTkOBCmz8-Je84typlqRk5Wkpi33sZB5xuEXN_Cvvg61gvaroYBU4UYXpI8zqy3Idyl833aLXRPyK9bAw9QGEcULhaJ4IvqgTrn-hO7LmORxKXmX8AJy1ini64Y3eowQdhNwd13Uwqj6U49G-4WeijfOa44jV5QYgiXm/s738/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F01.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="415" data-original-width="738" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4E2uwkT8N5i3XUL205gCtSgruFTkOBCmz8-Je84typlqRk5Wkpi33sZB5xuEXN_Cvvg61gvaroYBU4UYXpI8zqy3Idyl833aLXRPyK9bAw9QGEcULhaJ4IvqgTrn-hO7LmORxKXmX8AJy1ini64Y3eowQdhNwd13Uwqj6U49G-4WeijfOa44jV5QYgiXm/w640-h360/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F01.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #660000; font-size: medium;">[前言]</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #660000; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #660000; font-size: medium;">本文無意充當專業指南，純屬個人拙見。面對忙碌的生活節奏，只希望透過貼地的角度，分享一種無痛的飲食平衡。</span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #660000; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span face="Verdana, Geneva, sans-serif" style="background-color: white; color: #333333; font-size: 14px;">◇◇◇◇◇◇</span></div><div class="separator" style="clear: both; text-align: center;"><span face="Verdana, Geneva, sans-serif" style="background-color: white; color: #333333; font-size: 14px;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: medium;"><span style="font-family: inherit;">不知從何時開始，只要打開手機隨便一滑，各類駭人聽聞的飲食戒律便迎面撲來，彷彿只要張嘴吃東西，就得背負滿滿的罪惡感。更震撼的是，連美國農業部也親手打破當年寫在教科書上的「飲食金字塔」排序 </span><span style="color: #660000;">⸺ </span><span style="font-family: inherit;">昔日設為底層的碳水化合物，如今位置被徹底倒置；曾經被冷落的蛋白質與優質脂肪，反倒躍升為日常飲食的主角。</span></span></div><div class="separator" style="clear: both; text-align: left;"><div style="text-align: left;"><span style="font-size: medium;"><br /></span></div> <div style="text-align: left;"><span style="font-size: medium;"><span style="font-family: inherit;">邏輯上，這豈不是回歸了人類最原始的生存本能？遠古時代的原始人，哪有什麼精緻的米飯與麵包？我們的祖先全憑狩獵與採集維生，靠的是飛禽走獸帶來的蛋白質與油脂，以及隨手採摘的野果與堅果。</span><span>至於</span><span style="font-family: inherit;">碳水化合物，不過是農耕文明普及後的產物，我們基因裡的消化機制，或許根本還沒準備好去應付如今過量的精緻澱粉。</span></span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><br /></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPJJap_TBnsTntr7YzOUu9VOscTwczFbr40bEK2p6RjfMvb7Msc__5NM4PuHvxTD-B8J8KmLn7TWJ0Bhv7ptIZglUVPo472BpUBg0Btd5BulYu4K1PFYCZgBtLCUxvPCOaZ6FzulylLUHQ_s7051QWUNpIcuvlnKtRfwdjOoRhFYCfbUMq2NYaar0aSSLc/s2800/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F02.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="1400" data-original-width="2800" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPJJap_TBnsTntr7YzOUu9VOscTwczFbr40bEK2p6RjfMvb7Msc__5NM4PuHvxTD-B8J8KmLn7TWJ0Bhv7ptIZglUVPo472BpUBg0Btd5BulYu4K1PFYCZgBtLCUxvPCOaZ6FzulylLUHQ_s7051QWUNpIcuvlnKtRfwdjOoRhFYCfbUMq2NYaar0aSSLc/w640-h320/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F02.jpg" width="640" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div></div> <div style="text-align: left;"><span style="font-size: medium;"><span>當權威的金字塔一夜倒塌，網路上的「健康審判」自然更加鋪天蓋地</span><span style="font-family: inherit;"> </span><span style="color: #660000;">⸺</span><span lang="EN-US" style="font-family: inherit;"> </span><span style="font-family: inherit;">這個專家說加工食品是健康刺客，那個網紅大喊精緻澱粉是慢性毒藥；這個貼文警告你某種蔬菜草酸過高，那個影片又叮嚀你某種肉類致癌風險極高，甚至連日常飲用水都被挑出各種毛病。聽得多了，腦袋塞滿了四方八面的養生大道理，最後盤算一下，現代人到底還有什麼是可以安心吃下肚的？若真的嚴格遵守這些標準，我們大概只能改吃「西北風」了。</span></span></div> <p class="MsoNormal"><span style="font-size: medium;"><span style="font-family: inherit;">這些網路上的警告，背後固然有它的道理，</span><span style="font-family: inherit;">許多不健康的食物吃了不會讓你瞬間暴斃</span><span style="font-family: inherit;">，但日積月累，身體自然會找你算帳。</span></span></p> <div style="text-align: left;"><span style="font-size: medium;"><span><span style="font-family: inherit;"><span lang="ZH-HK">然而，</span>我們生活在寸金尺土的都市裡，生活節奏飛快，根本無暇親自下廚、細心調理自己的日常飲食。從超市便當到外賣飯盒，食物從哪裡來、有沒有重金屬、加工過程怎麼樣，我們根本無從考證，充其量只能單靠包裝上的成分標籤來揣測</span><span style="font-family: inherit;">。</span></span><span style="font-family: inherit;">如果每天進食都</span><span lang="ZH-HK" style="font-family: inherit;">要像</span><span style="font-family: inherit;">進行化學實驗一樣，對著每一粒米、每一片肉都疑神疑鬼，恐怕健康還沒出問題，心靈就已經率先崩潰。</span></span></div><div style="text-align: left;"><span style="font-family: inherit; font-size: medium;"><br /></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWm0wMXe5pSNht7sJvCoyBuivldKLXxcKdlAwkoV5esAhWzyTOfhVQsKAkoqnWNbNR17J5lrHrTEOAJlXO-7ozdEpjoTZtS7gPHr1JEo5OxpZBTlpMNZmL8fFjriFNGaDA5Rvv6fFk5aH4Y_uyUNNlbfOvzQ2yLpvkPmWkIeXhy3Qv6PcOHWOdV7-BgEF2/s656/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F03.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="438" data-original-width="656" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWm0wMXe5pSNht7sJvCoyBuivldKLXxcKdlAwkoV5esAhWzyTOfhVQsKAkoqnWNbNR17J5lrHrTEOAJlXO-7ozdEpjoTZtS7gPHr1JEo5OxpZBTlpMNZmL8fFjriFNGaDA5Rvv6fFk5aH4Y_uyUNNlbfOvzQ2yLpvkPmWkIeXhy3Qv6PcOHWOdV7-BgEF2/w640-h428/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F03.jpg" width="640" /></span></a></div></div> <p class="MsoNormal"><span style="font-family: inherit; font-size: medium;">如今，網路上的飲食資訊充斥著一個現象，大家都搶著宣告「什麼不能吃」，卻極少人願意具體分享「我們究竟該吃什麼」。他們告訴你戒糖、戒油、戒澱粉，甚至把日常美食罵得體無完膚；卻從不告訴你下班後，茶餐廳或夜市裡到底能吃些什麼，更未曾提供一份切合現實的健康餐單給大家仿效。這種只管批評、不給指引的極端建議，除了增加大眾的焦慮感之外，對於改善<span lang="ZH-HK">健康</span>可謂無補於事。<span lang="EN-US"><o:p></o:p></span></span></p> <p class="MsoNormal"><span style="font-family: inherit; font-size: medium;">世上極少有某種食物是「一概不能碰」的毒藥，關鍵往往在於「頻率與份量」。況且，享受美食本來就是人生一大樂事，偶爾縱容一下口腹之慾，健康的身體完全有能力自我代謝；但若把放縱當成每日常態，再強健的體魄也禁不起長期折磨。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="text-align: center;"></p> <p class="MsoNormal"><span style="font-family: inherit; font-size: medium;">「凍檸茶」，曾是我日常裡不可或缺的精神支柱。然而，隨著年歲增長、健康意識抬頭，特別是深刻體會到「戒糖」給身體帶來的好處後，這杯凍檸茶，從最初的「少甜少冰」，到後來的「走甜」，再到如今盡量以暖水或無糖熱茶代替。</span></p><p class="MsoNormal"><span style="font-size: medium;"><span style="font-family: inherit;">我並不追求急功近利的極端斷糖，而是給身體足夠的時間去適應原味，讓代謝系統重獲喘息的空間。</span><span style="font-family: inherit;">久而久之，我的味覺已經悄然改變 </span><span style="color: #660000;">⸺</span><span> </span><span style="font-family: inherit;">如今若偶爾嚐到別人口中的「少甜」，對我而言，恐怕早已是甜得發膩了。</span></span></p> <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT-lZjAH7gZalwYCW-R6yiOb31cI19XHu5x3aR9qNOxAebX85nunCn_voIhZEAl0WA7DDtMLL9zsoZyujYEwqhdXWfn7tCmd4aRoO55BTHSM6ksQQAqNcfW-5X9d0XW3q3o7At_kLAjlRTyz4KlQSFLTrFaix4HBkUuJd0QDU7YkCL4Fgy5MOhofolqohh/s547/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F04.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="365" data-original-width="547" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT-lZjAH7gZalwYCW-R6yiOb31cI19XHu5x3aR9qNOxAebX85nunCn_voIhZEAl0WA7DDtMLL9zsoZyujYEwqhdXWfn7tCmd4aRoO55BTHSM6ksQQAqNcfW-5X9d0XW3q3o7At_kLAjlRTyz4KlQSFLTrFaix4HBkUuJd0QDU7YkCL4Fgy5MOhofolqohh/w640-h428/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F04.jpg" width="640" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><span style="font-family: inherit; font-size: medium;">所謂「戒糖」，其核心並非盲目拒絕所有糖分，而是精準控制那些無處不在的「精緻添加糖」。這類添加糖極易被身體吸收，會讓血糖急速飆升，迫使胰島素超負荷工作，長遠不僅容易誘發胰島素阻抗、加速脂肪堆積，更會推動全身性的慢性發炎，成為健康的隱形殺手。<span lang="EN-US"><o:p></o:p></span></span><p></p> <p class="MsoNormal"><span style="font-family: inherit; font-size: medium;">然而，現代都市人大多久坐辦公室，熱量消耗極低，我們卻依然習慣性地堅守著「一日三餐」的飲食節奏。殊不知，這種傳統的「一日三餐」，其實是農耕與工業時代為了配合高強度體力勞動而設計的規律。從生理學來看，每一次進食都會刺激胰島素分泌並暫停身體的脂肪燃燒。倘若一日三餐外還追加宵夜零食，身體便長期處於高胰島素與不斷消化的狀態，根本無暇進行自我修復；久而久之，各種慢性疾病的隱患自然隨之而生。</span></p> <p class="MsoNormal"><span style="font-size: medium;"><span style="font-family: inherit;">掌握飲食的底層邏輯，執行起來便有明確方向了。除了遠離煙酒，外出用餐時，盡量少醬汁或完全不加，白飯則適可而止； 點菜儘量以沒經過複雜加工的原型肉菜為主，並慢慢戒掉含糖飲料。<b>閒來無需頻繁進食</b>，若真的感到體力透支，一隻烚蛋或少許原味堅果便能充飢，再配合每天適量的生果，就能輕鬆避開高糖高油的陷阱</span><span style="font-family: inherit;"> </span><span style="color: #660000;">⸺</span><span> </span><span style="font-family: inherit;">當然，若能親自選料下廚，自然是更安全的選擇。</span></span></p><p class="MsoNormal" style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaUM7xm6Rodp2lW_LAklpVia3uAzLcEEow5bS_w9hkcjBIy5BIiN79oaHMpSwXXHpBDZmHHh7-t3yetiBn_T8SU-sjsfZe6A5iwYzDs5_tDEo2uK0EMlzJ3J1vyKR0t4-s9Qcxz3gwZttNlENBcxt4smrAtvQ8HtppKA4PwkI1Hw42QUfklXbSliDhaaoq/s1274/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F05.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="768" data-original-width="1274" height="386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaUM7xm6Rodp2lW_LAklpVia3uAzLcEEow5bS_w9hkcjBIy5BIiN79oaHMpSwXXHpBDZmHHh7-t3yetiBn_T8SU-sjsfZe6A5iwYzDs5_tDEo2uK0EMlzJ3J1vyKR0t4-s9Qcxz3gwZttNlENBcxt4smrAtvQ8HtppKA4PwkI1Hw42QUfklXbSliDhaaoq/w640-h386/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F05.jpg" width="640" /></span></a></div><p></p> <p class="MsoNormal"><span style="font-family: inherit; font-size: medium;">有了合理的飲食習慣，自然少不了適當的運動相輔相成。其實，運動同樣不必聲勢浩大，關鍵在於自然地融入日常、持之以恆。忙碌的都市人，完全可以善用上班與下班的時間，只需微調作息，早上提前出門，下班提前下車，以快步走完一段路程，就能輕鬆達到運動的效果。</span></p><p class="MsoNormal"><span style="font-family: inherit; font-size: medium;">急步時，只要單程走滿 15 至 20 分鐘，保持微喘微汗（可以說話，但無法暢順唱歌）的節奏，一天下來就能無痛累積 30 至 40 分鐘的運動量，這無疑是都市人性價比最高的健康投資。</span></p> <div style="text-align: left;"><span style="font-size: medium;"><span><span style="font-family: inherit;">當健康的概念成為日常習慣，</span></span><span>清楚什麼該天天吃，什麼只適宜偶爾品嚐，便不必</span><span>追求極致的矯枉過正。</span><span><span data-index-in-node="45" data-path-to-node="5,0">與其</span>處處設限、徒增焦慮，<span data-index-in-node="57" data-path-to-node="5,0">不如</span>多一份</span><span>「飲食有節，心態隨緣」的通透，</span><span>再輔以每日適量的運動，自然能做到</span><span style="font-family: inherit;">吃得開心、動得自在、活得放鬆的人生 </span><span style="color: #660000;">⸺</span><span> </span><span style="font-family: inherit;">在我看來，這已是不錯的養生之道。</span><span> </span></span></div><p class="MsoNormal"><span style="font-size: medium;"><span><br /></span></span></p></div></div> 無痛養生 [前言] 本文無意充當專業指南，純屬個人拙見。面對忙碌的生活節奏，只希望透過貼地的角度，分享一種無痛的飲食平衡。 ◇◇◇◇◇◇ 不知從何時開始，只要打開手機隨便一滑，各類駭人聽聞的飲食戒律便迎面撲來，彷彿只要張嘴吃東西，就得背負滿滿的罪惡感。更震撼的是，連美國農業部也親手打破當年... 顯示更多 »
